Functional Training...

Functional training is based on the philosophy that strength is more beneficial if it can be applied in a way that improves performance (whether it is every day activities, work activity, sporting activity or leisure activity). This is accomplished by training movement patterns in such a way that we integrate muscle groups while incorporating core stability, multi-joint movement & multi plane movement to create muscle joint interdependency. This not only improves performance but decreases the risk of injury.

We specialize in a variety of services including:

·Functional movement assessments

·Personalized exercise program design

·Body fat and ideal weight analysis

·Message therapy

·Yoga classes.